Avoid Burnout: Ayurveda Living for Summer

Summer brings longer days and shorter nights.

It's associated with fire, heat, light, and has an intensity to it.

Depending on your body type it may bring a sense of harmony (or) it can aggravate your tendencies towards over-doing, stress, anger, heartburn, skin irritations and sleeplessness that lead to burn-out.

Let's be honest. As modern humans we are addicted to our doing-ness. 

When we look at summer burnout, we have to look at ourselves internally and how we’re orienting to the moment. External influences like diet play a part, but are we perpetuating heat energy within ourselves too? We need to examine relationships and projects and how we’re responding to them.

In Ayurveda, it is said that like increases like and that opposites balance; this helps explain why summertime stirs something different in each of us. If you know your constitution, you can actually take even more personalized steps to harmonize your internal landscape with the changing nature of the seasons.

What You'll Learn:

• How to suffer in summer
• Understand what occurs in your body when you’re experiencing summer burnout
• See how increases in fire in your body impact your transition into autumn and seasonal depression
• Learn which foods aggravate heat and how to eat for summer
• How to control and optimize your body temperature for summer with basic Ayurvedic understanding

Shakti (energy or power) speaks to us with a voice of pure enjoyment when we let our senses engage with her and with her watery flow. Taking a moment to let her guide us — even if it means doing nothing — helps us back off of the stress that comes along with overheating. --Kate O'Donnell

When: Tuesday, June 21st from 7-8:30pm

Facilitator: Glenna Bedoya

Location: Online with Zoom

Cost: (FREE) with a 7-day access to the recording. *Link sent 24-48 hours after the workhsop.

Sign Up Here: https://www.glennabedoya.com/event-details-registration/avoid-burnout-ayurveda-living-for-summer