Chakra Yoga Flow + Breath Series
Thu, Dec 16
|Joy of Yoga St. Louis
Still your favorite open-level slow flow with Glenna, but with a comprehensive focus on the chakras.
Time & Location
Dec 16, 2021, 9:30 AM – 10:30 AM
Joy of Yoga St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
About the event
Still your favorite open-level slow flow with Glenna, but with a comprehensive focus on the chakras. Chakras are vortexes of energy that move through your body. They are a map into how we hold experience, emotion, and energy inside.
Each week we will explore the properties of one of these chakras and how they live in you. You will become familiar with ways to open and explore your practice with these energy centers in mind. We will combine yoga, pranayama (breath), and meditation to gain insight into where mind, matter, and the light of awareness meet.
11/4, Week One: Root Chakra
11/11, Week Two: Sacral Chakra
11/18, Week Three: Solar Plexus Chakra
11/25 (special thanksgiving practice)